Wednesday, December 22, 2010

Not coming undone

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Since you have enough going on with the impending arrival of your inlaws, I'm not going to require much from you right now. Right now, it's about surviving the end of year, not coming undone, and doing a few good things for yourself in between.

  • Drink green juice. Every day.
  • Drink enough water. Stay hydrated.
  • Get enough sleep. Staying up late is always a bad idea.
  • Enjoy every bite of food. I'm not going to ask that you refrain from eating anything in particular; however, I want you to savor every mouthful. And if you're not hungry, don't eat [it.]

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